At ATP, we understand that beginning your fitness journey can sometimes feel overwhelming. To help people start we offer a 7-day free trial.

ATP Fitness isn't just the name of our gym; it’s an important term rooted in science. Here, I will try to put in simple terms what it means.

If I had the choice between strength and cardio and could only do one thing for the rest of my life, I would always choose strength.

The Lingo used in gyms can often be confusing. In this guide we try to explain what some of the most used gym terms mean.

ATP Fitness Felixstowe was given the incredible opportunity to present at Milsom's first Wellness Retreat.

Whether you’re young and looking to build a foundation or older and aiming to maintain vitality, strength training is key!

ATP Fitness took on a challenge of 6 marathons to raise money for Breast Cancer Now!

If you are looking for an off peak membership that gives you access to all 3 our classes at a discounted rate? Then look no further.