Making Fitness Progress At The Gym In Just 7 Days

At ATP, we understand that beginning your fitness journey can sometimes feel overwhelming.

It’s natural to feel uncertain about where to start or which exercises will best suit what you want to achieve. That’s why we’re here. Our personal trainers will support and guide you every step of the way. We are here to make your fitness journey enjoyable and achievable.

To help people starting out we offer a 7-day free trial. They can come and meet our gym community and try our 3 group fitness classes at whatever time suits them best. Sounds great doesn't it? The cold hard truth is people are signing up but are not showing up. 

5 Steps On Getting The Most Out Of Your Gym Trial

So today I'm going to give you my top five tips as to how you can get results in just seven days. 

Step One - Just Show Up!

I know this might sound obvious, but the hardest part of any fitness journey is simply walking through the door. 

It’s completely normal to feel nervous but I promise you, once you’re here, we’ll take care of the rest. Our friendly coaches make sure you feel comfortable every step of the way. 

Whether you’re a total beginner or getting back into fitness, all you have to do is show up.

Step Two - Train At Off-peak Times

Coming in when the gym is quieter can make a huge difference in your experience. 

During off-peak times, you’ll get more 1-2-1 time with our trainers which will allow you to ask any questions without feeling rushed or embarrassed.

With the gym being quieter gym it will also give you plenty of space to move and get comfortable with the equipment. We recommend trying a mid-morning or mid-afternoon class. These times tend to be quieter, making it the perfect opportunity to ease into your fitness journey at your own pace.

Step Three - Start Light & Nail The Basics

Starting at the gym doesn't mean lifting the heaviest weights right away. It’s about mastering the proper form first. By using proper techniques and controlled movements you will create a great foundation for building strength. As you progress, the power and endurance will naturally follow.

Remember everyone has to start somewhere. Every session our expert trainers will assess your current fitness level, guide you on where to begin, and help you progress at a pace that works for you. 

No matter where you’re starting from, we’ll make sure you feel confident and set up for success!

Step Four - Don't Overdo it

I always tell new members that starting with just one to two sessions per week is the perfect approach. It might seem like a small step but it's the right one.

Trying to jump from zero to seven workouts a week can lead to muscle fatigue and can even injury. Focus your energy on consistency over intensity. By starting with one to two sessions it will give your body the chance to adapt and recover properly ready for your next session.

It is important to listen to your body. Prioritise your rest and recovery and then gradually increase your sessions as you feel stronger. Unfortunately, fitness is a marathon, not a sprint!

Step Five - Connect With Your Local Fitness Community

Just come in and say hello.

Our community is what makes this place special. Say hi, ask questions and make the most of it. Just remember your trial is more than just a free pass, it's your first step forward towards real progress.

Come in and let's get started.

If you would like to try a 7 day free trial at ATP Fitness Felixstowe, use the link above or fill in your details for a Call Back Request!