Whether you’re young and looking to build a foundation or older and aiming to maintain vitality, strength training is key!
5 Reasons Why You Should Lift Weights
Increased Strength
Improved Mobility & Joint Health
Reduce Risks Of Injuries & Falls
Increased Metabolism
Improved Mood & Well Being
From improving bone density and joint health to enhancing metabolism and heart health, it’s never too early or too late to reap the benefits.
While cardiovascular exercise is great for heart and lung health, strength training stands out by offering superior benefits like boosting muscle mass, increasing bone density, and maintaining a higher resting metabolism.
It’s also more effective for long-term fat loss, reducing the risk of chronic conditions, and improving balance to prevent falls as you age.
Strength training also it helps combat stress and improves overall mental health!
At ATP Age Is Just A Number
We are proud to have gym members that ages range from their 20's to their 70's. Every one of our sessions welcome all ages. With our personalised guidance we ensure you train safely and effectively, regardless of how many birthdays you have had!
Let’s lift, stay strong, and thrive together!
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